Bikram Yoga and Weight Loss is a combination that seems to be true to many people. But, Bikram Yoga Weight Loss is a combination that works!
The basis for weight loss is movement, combined with a healthy lifestyle. Yoga is the center for this. Still, the Bikram Yoga bounces out. What makes Bikram Yoga now such a good Yoga shape to lose weight?
The secret formula of Bikram Yoga Weight Loss
Bikram Yoga is a form of yoga that takes place in a heated room, about 40 degrees Celsius. Of course, you will sweat faster during your Yoga workout.
Sweating causes you to lose waste from your body, but not only! By losing moisture with sweating, you will weigh less after the Yoga lesson.
But what about my fat percentage?
You probably feel hungry, your fat percentage will not change by sweating, more needs to be done.
But, Bikram Yoga and weight loss was such a good combination?
That’s right! Bikram Yoga is the Yogavorm that gives your muscles extra flexibility. Because Bikram Yoga takes place in a heated space, your muscles are more flexible than “normal”.
Because your muscles are more flexible you will be able to perform a lot of exercises. You might think of further bending in an exercise, for example.
Because you can make exercises more intense, these have a much better effect, so you get the most out of yourself and your muscles.
Criticism on Bikram Yoga and weight loss
However, there is also the critical criticism of Bikram Yoga when it comes to weight loss. Because Bikram Yoga takes place in a heated room, you can not “go to the limit”. It’s a fairly quiet form of Yoga, which will burn you relatively fewer calories than with many other Yoga shapes.
Alternative to Bikram Yoga for weight loss
The most suitable alternative when it comes to weight loss is Power Yoga. At Power Yoga, the exercises are very intense and the calorie burn is very high.
Bikram Yoga or Power Yoga?
Bikram Yoga is very suitable for people who want to lose weight but do not have such slippery muscles. For example, you may think of the elderly, or people who suffer from their muscles as a result of a disease, for example.
Power Yoga is very suitable for people who want to lose weight as much as possible through Yoga. At Power Yoga, the intensity is highest, and most calories are burned. This leads to the greatest result in weight loss.
Power Yoga is on different levels, even beginners can get out of their feet in this Yoga form.
So, would you like to take it easy? Then choose Bikram Yoga! Do you want to get results as soon as possible? go to the power yoga!